In 100 g (Grams) of Beverages, tea, instant, lemon, unsweetened there is 139 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Beverages, tea, instant, lemon, unsweetened.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Beverages, tea, instant, lemon, unsweetened

Beverages, tea, instant, lemon, unsweetened is a type of Beverages. The most significant nutrients in Beverages, tea, instant, lemon, unsweetened are listed below.

Water	4.3 g	4.3%
Energy (calorie)	345 kcal
Energy (joule)	1445 kJ
Protein	7.4 g	7.4%
Total lipid (fat)	0.18 g	0.18%
Ash	9.6 g	9.6%
Carbohydrate, by difference	78.52 g	78.52%
Fiber, total dietary	5 g	5%
Sugars, total	4.52 g	4.52%
Calcium, Ca	28 mg	0.03%
Iron, Fe	0.75 mg
Magnesium, Mg	139 mg	0.14%
Phosphorus, P	107 mg	0.11%
Potassium, K	3453 mg	3.45%
Sodium, Na	55 mg	0.06%
Zinc, Zn	0.98 mg
Copper, Cu	0.331 mg
Manganese, Mn	30.67 mg	0.03%
Selenium, Se	3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beverages, tea, instant, lemon, unsweetened